For the first time since I started in January, I didn't walk at least 5 days a week. I did walk M-Th. I also didn't do Zumba at work at all. Our teacher was sick. Last week (she was out of town) and we did a video. On Monday, most of my office was sick. So no Zumba video. (I did do it on my own at home.) On Friday, we had a birthday lunch for a recently retired co-worker. So no Zumba. I spent Friday night and most of Saturday at a planning retreat for our women's ministry. No opportunity to work out. (I did sneak in a quick plank). Today was back to back to back stuff.
But tomorrow is a new day!
I will begin my week with a good workout and will work hard to beat the doldrums that seem to have settled. And I'll try out the new bike I put in the office. No more excuses!