Today is my weigh in day. I try not to get on the scale any other day. But I stepped on the scale on Friday and it showed a 2 or 3 pound loss. I didn't record it because it wasn't my "official" weigh in. Today, not only did that 2-3 pound loss disappear, but I am 1.5 pounds over last week. So, instead of reading "20 pounds lost" on my ticker, it says "15 pounds lost".
I know that weight fluctuates. I know that the scale is not my friend. But it is discouraging.
For one thing, I have only had one or two Pepsi since my last weigh in. None since Wednesday.
This morning I did not feel like doing anything. But I went to the gym and got on the treadmill. I tried to do my C25K, but I just couldn't do it today. I did finish a mile. Maybe later today I can do more.
I know there will weeks like this. I know I'm making lifelong healthy choices. But it's hard. But I will press on.