If you have small children, you probably read that title in the voice of Quincy from Little Einsteins. That is how I typed it!
I just completed C25K W5D3. This fat girl (at 280 pounds!) just ran 20 minutes without stopping! I never went below 3 MPH. I started at 3.5, and went down .1 every song. I had just moved to 3.0 when it was time for cool down.
My final song was Britt Nicole's Gold. One line is "you're worth more than gold!" And it's true.